During the teen years, self-esteem is like a roller-coaster with constaint ups and downs as we try to figure out who we are and what are place is in the world.
People with healthy self-esteem often feel good about themselves, have self-worth, and take pride in their accomplishments, skills, and abilities. People with low self-esteem often feel unworthy, unloved, unaccepted, and unable to do things right.
There are ways to improve and develop healthy self-esteem:
- Focus on the positive and stop thinking negatively about yourself. Instead of being critical of short comings, counter it by saying something positive or doing something positive such as writing down 3 things you excel at.
- Stop focusing on perfection and aim for accomplishments. If you enjoy swimming and want to try out for the swim team, don’t hold yourself back because you don’t have proper form.
- Don’t put yourself down because you missed a step during a recital or missed the basket during a game. Mistakes are learning opportunities which help us to develop our talents and interests.
- Not everyone can be good at everything. Don’t be afraid to try new things and develop new talents.
- Recognize the things that you are able to change about yourself and not what you can’t change. Your genes made you short, but that doesn’t mean you can’t stand tall and love the skin your in.
- Create a list of goals, plan how to accomplish them, track your progress, reward yourself along the way, and find support from others when you struggle.
- Make a difference in someone else’s life by volunteering to tutor a classmate, helping an elderly neighbor, participating in a charity walk, or volunteer your time at a pet shelter. When you feel like you are valued or making a difference in the world, you improve your personal esteem levels.





